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Many people quit smoking without NRT and they end up swearing by it. Why? Because nicotine replacement therapy works only for those who have been able to eliminate the emotional need to smoke and are just dealing with the physical cravings. Of course, the longer you actually keep nicotine in the bloodstream the more likely you are to fall back into old habits when things get stressful.
Nicotine replacement therapies certainly have their place. However, many smokers just find the constant barrage of nicotine in their system to be too much to deal with. The first emotional stressor tends to heighten the need to smoke. When you have not completed the actual withdrawal from nicotine it can be more difficult to resist the urge to smoke when times get a little tougher.
You can find other creative ways to quit smoking without experiencing the effects of withdrawal from nicotine. You can move right on over to smokeless tobacco. This is not the same thing as living a healthy lifestyle. Sure, you aren’t clogging your lungs up with pollutants, but the effect is still a cancerous threat that is less than enviable.
When you opt to quit smoking without NRT you will want to know what other kind of help is available for you and whether it can help you through this process. Naturally, there are plenty of products which work well without using nicotine. No matter which product you use you should have a support system in place. Sometimes just being able to call someone or hop online and talk about how you’re coping is all it takes to get you through that tough craving.
The more you embrace the positive aspects of your new nicotine free lifestyle the easier it becomes to stay away from cigarettes. Your home smells better, you have a higher energy level, your closet no longer smells of smoke, and your pets, friends, and family members are healthier. You are also saving about $5000 per year at a minimum.
There are some emotional losses that you might feel when you initially quit. We all know that there is nothing quite like that first cup of coffee in the morning accompanied by that first smoke. Yet when you quit you might feel as though there is suddenly something missing from your day. Try to stay busy, especially first thing in the morning.
If you replace that favorite smoke with something healthy and rewarding you can usually find new ways to cope with other times when the cravings hit. If you happen to love that morning smoke start some sort of new positive tradition like snuggling with your child or turning up the morning tunes. This way you can refocus your energies on the positive instead of thinking about missing your favorite cigarette.
As you remain successful your whole life will slowly change. You may find that you’re totally amazed at how much different you feel physically, not to mention how much time and money you end up saving. You can quit smoking without NRT and you can do it with control over your cravings.
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Tags: Health, Health Issues, nicotine replacement therapy, quit smoking, smoking, smoking cessation, stop smoking
Posted in Health Issues · November 17th, 2009 · Comments (0)
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