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The South Beach Diet is one of the more well known weight reduction plans and you’ve probably already heard of it. But do you know the basic principles and practices which have made it so successful? Although the concept is relatively easy to get to “grips” with there are a lot of misconceptions around about this diet.
The south Beach diet is based on one a simple fundemental. The fundamental principle behind this diet is to identify bad carbohydrates and “good carbs” and start to introduce more of the “good” and less of the “bad carbohydrates” into your daily diet. Basically, you are replacing the ‘bad carbs’ with ‘good carbs’ on a increasingly over time Because it is a relatively new diet plan there is not much guidance around about exactly how to apply this | there is not a lot of information published about hoe to acheive this. idea to your own life … so, here are some FAQ and straightforward answers .which may be of assistance to you and possible make the diet work better for you if you decide to give it a go.
Q: Is the South beach diet a low carb diet?
A: All diet are based around “Low Carb” but the South Beach diet is very much different from most other diets, and is not as harsh as the “500 calorie diet” or as difficult to follow as the complex “low gi dietplan”
Q: What foods can I eat on this diet plan?
A: Many of the foods on this diet are the same as most other diet plans: including
shellfish, fish, beef, poultry, eggs, nuts, some cheese and most green vegetables
Q: How often a day should I eat?
A: It’s suggested that you should eat three times a day from the foods listed above and plenty of fresh green vegetables (Salad dressing should be just olive oil.)
Q: Will I be required to adhere to the same plan for a lon time?
A: The South Beach diet is slightly different from other diets because it comes in three fazes The foods listed above can be eaten during all these stages. But in the first stage, you stop eating a lot of ‘bad carbs’: ice-cream, beer and other alcoholic drinks (including no-alcohol beer), bakery items like pastries and cookies and candy … in other words high-sugar foods. You are also to stop eating rice, bread, pasta, and potatoes, This phase is not usually very long – measured usually in weeks. Very most people find they have got control over their eating within a relatively short time, and bad eating urges tend to stop within two weeks.
During part two of the South beach diet you should achieve your target weight, so the time span of this phase can vary from person to person. You continue with the same procedure as in Stage 1, but you occasionally allow yourself a controlled portion of the foods that you cut out in the first stage. This is supposed to help you train your body and puts you in control of the foods you eat so that you can stop eating ‘bad carbs’ that have been responsible for you putting on weight
Q: Can I still get cravings for food?
On the South Beach diet you actually train your body to stop craving for bad foods and start craving foods that are good for you and which will not create weight gain – foods that you should naturally be eating plenty of for a healthier life style. if you stop “the bad carbs” as recommended in the first stage of the diet and then keep training yourself through discipline to have only controlled quantities of those bad carbs, you can re-train your body to prefer the good carbs. So the trick for succes is to hang in there for the first part of the diet plan-the first two weeks.
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Tags: low gi diet
Posted in Diet · March 4th, 2010 · Comments (0)