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		<title>Stop Believing These 2 Bodybuilding Myths</title>
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		<pubDate>Fri, 12 Mar 2010 01:21:03 +0000</pubDate>
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				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[body buidling]]></category>
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In the quest to get that elusive bodybuilder look, guys and some women will try nearly any workout that&#8217;s out there. They usually go from one routine to a different with out seeing any real outcomes at all. The problem is that many of those fad workouts don&#8217;t do any good in any respect and [...]]]></description>
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		<title>The Best Foods For Repairing Muscle</title>
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		<comments>http://axeaquestion.com/healthy-living/exercise/the-best-foods-for-repairing-muscle/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 01:20:59 +0000</pubDate>
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				<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[Health]]></category>
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You&#8217;ve got just completed a tricky weight lifting workout. Now comes the &#8220;actual&#8221; arduous work. The precise beneficial properties from understanding do not come so much from the time in the fitness center but from the time outdoors the gymnasium the place you rest and your physique is ready to reply to tough exercises and [...]]]></description>
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		<title>Building Muscle Quick By Working Out Less Often?</title>
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		<comments>http://axeaquestion.com/healthy-living/exercise/building-muscle-quick-by-working-out-less-often/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 01:19:20 +0000</pubDate>
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				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[body buidling]]></category>
		<category><![CDATA[Health]]></category>
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The extra work you place into something, the higher good points you will obtain. This occurs to be a commonly acknowledged proven fact that applies to several areas of your life. The more hard you examine, the better grades you may attain. The extra effort you invest high quality-tuning your health skills, the higher high [...]]]></description>
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		<title>Introduction To Abdominal Workouts</title>
		<link>http://axeaquestion.com/healthy-living/exercise/introduction-to-abdominal-workouts/</link>
		<comments>http://axeaquestion.com/healthy-living/exercise/introduction-to-abdominal-workouts/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 01:19:20 +0000</pubDate>
		<dc:creator>Writer</dc:creator>
				<category><![CDATA[Exercise]]></category>
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Attractive, ripped, flat abs is a common objective for health-minded people. Acquiring wonderful ab muscles goes over and above merely simply appearance. Conditioned abdominal muscle mass supply the body stabilized motion and as well as they support the trunk of the body. Deep respiration is essential when doing an ab workout. Whipping your abs in [...]]]></description>
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		<title>How To Design A Weightlifting Routine</title>
		<link>http://axeaquestion.com/healthy-living/exercise/how-to-design-a-weightlifting-routine/</link>
		<comments>http://axeaquestion.com/healthy-living/exercise/how-to-design-a-weightlifting-routine/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 01:19:17 +0000</pubDate>
		<dc:creator>Writer</dc:creator>
				<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[Health]]></category>
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A routine is a set of workout routines and how many repetitions you do in addition to how many sets you complete. There are specific weight routines to be adopted resembling three repetition of flat bench press, two repetition of bench dumbbell and three repetition of inclined bench press is a set of weight routine [...]]]></description>
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