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There are plenty of athletes who desire to improve their vertical jumping ability. In fact, many work hundreds of hours to make that happen and in the process make some measurable gains.
The lingering question among a lot of athletes has been and continues to center on those very measurements. When all is said and done, what is the measurement range that is considered good for a vertical jump reach?
To address that question it is both important and helpful to identify all of the jump reach measurement ranges so that anyone can get an idea as to where they fall on the vertical spectrum. What follows is a brief summary of vertical jump categories that would include most athletes.
- 22 inches or less falls into the poor to fair category.
- 22 to 28 inches is a fair to good range and likely reflects where the average athlete is found.
- 28 to 34 inches is considered a very good range. It means that an athlete in this category currently jumps higher than the average NBA player.
- 34 inches or more is just plain outstanding. Once in this range, an athlete is an exceptional jumper, maybe even a leaper.
Keep in mind that these kinds of measurements are only legitimate if the jump reach in question is that of a physically mature individual. An immature body will not reflect the results that can be gained once someone reaches a more fully developed stage of life. For instance, pre-teens and younger teenagers are not physically ready to be accurately categorized.
Given that most athletes are going to fall into the 28 inches and under range, what does that bode for their future in competitive sports? Will they be at a competitive disadvantage? Should they simply drop out if they are at the lower end of the spectrum? Is being in the above average category a guarantee for success? Most importantly, is there anything that can be done to improve individual measurement numbers?
Answers: unknown but to be determined; possibly; not at all; also not at all; yes definitely.
Certainly there is a lot more to being a successful athlete than a big vertical. Just as certainly, a big vertical can be a distinct advantage that is difficult to contend with when in direct competition. So what are the options for athletes across the board.
Stick with what you have got and live with the results: good, bad or indifferent.
If you have an average or below average vertical, lament your disadvantage and use it as your fall back excuse when unsuccessful in the competitive arena.
Decide to put yourself in the above average or beyond category and use the competitive advantages thereof to become a more consistent winner.
Stop and consider this outcome for just one moment. If you could add a minimum of ten inches to your vertical jump reach, would you do it even if it required to focus and work on it for a couple of months? How about if that kind of outcome was guaranteed?
Think of it like this. If you currently jump reach 22″ it would become 32″. Or 26″ would become 36″. In either case, you would be jumping higher than the average NBA player. Would that be worth a little hard work?
Even better, say your current vertical is 17″ which is in the poor category. Ten inches later you would be at 27″ or just on the borderline of very good. How about that for a dramatic improvement? How much of a difference would that make in your competitive abilities?
The bottom line is simple, virtually any athlete can dramatically elevate their vertical jump numbers. Why athletes now will work so hard for small gains when proper training will guarantee huge improvement is a bit of a mystery. Not to mention a waste of a lot of time and energy.
Because training is readily available to achieve big results, the link below is provided so that the reader can review one such outstanding program. Regardless of your current category moving up a couple of levels on the vertical scale is easily within reach. In the end, the question is this: what would hold you back?
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Tags: Vertical Jump
Posted in Dance · February 13th, 2010 · Comments (0)
When we watch popular viral videos and ask ourselves what makes them popular, we learn a lot about the viral video genre. Today’s, number one video, a 4 1/2 minute prison video is a case in point. The video documents a group of uniformed prisoners performing in the prisoner’s lot of a maximum security prison, as they dance in unison to the tune of the Michael Jackson song “This is it.”
The dancing video was preceded by a similar video from the Philippians documenting incarcerated inmates dancing to a different Michael Jackson tune. While not the originator of this genre, this video bests the first one in the dramatic high quality performance of the inmates, who exhibit amazing timing and uniformity, and who obviously practiced under supervision to make the performance. The inmates are divided into groups based on the color of their uniforms, and during the video they create changing geometrical shapes, and at video close they create a peace symbol, which can be seen quite well from the vantage point of the person who filmed the video. The musical background. The effect of the dancing is amplified by the Jackson lyric “all I want to say is that they don’t really care about us.”
No one can deny that the unique content of the video is responsible for attracting the views. The question is why this particular content appeals to people. I believe that the sophisticated creative group dance serves to change our stereotype of prisoners and what goes on behind bars, even in a maximum security unit, for the better. The video allows us to see these prisoners as creative human beings. Like a joke, which lightens a serious situation, this video lightens the otherwise negative thoughts we have about incarcerated prisoners.
Hidden within the subject of the video is an even more poignant contrast. Prison life is characterized by constriction of movement. Dance is characterized by freedom of movement. Disciplined dance bridges the two opposites, and creates a moment of aesthetic freedom for these confined men. So as we watch the video we are relieved that we can have a new image of prisons that is lighter than before.
This ability of the video the present content that we want to take with us, is the quality which makes videos become viral.
Thanks to Winmax Video of California for sponsoring this video. Winmax is a video production company that produces trade show video and restaurant video and other types of business and corporate videos.
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Tags: viral video
Posted in Dance · February 1st, 2010 · Comments (0)